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When you’re training grip intensive exercises like chin-ups, deadlifts, bent-over rows, or carry variations, you will often feel your forearms burning. It’s usually the first muscle group to fatigue, and so grip strength is often a weak point for many lifters. When ripping a 500-pound deadlift off of the ground, it’s almost always your grip,

Shoulder workouts are a crucial component of any good fitness routine. Not only will the right shoulder exercises do wonders in helping you achieve those fitness goal – as well as the inverted Dorito / Tom Hardy in Warrior build – but also keep things interesting at the gym. Stronger shoulders also mean you’re less

1. Eat a healthy breakfast If you exercise in the morning, get up early enough to finish breakfast at least one hour before your workout. Be well fueled going into a workout. Studies suggest that eating or drinking carbohydrates before exercise can improve workout performance and may allow you to work out for a longer

1. Exercise controls weight Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn. Regular trips to the gym are great, but don’t worry if you can’t find a large chunk of time to